Top 12 Ways a Sauna Improves Your Health and Well-Being: The purported health advantages of sauna bathing have received much attention. And for good cause. Nothing rejuvenates the body more than a good sweat every day. Relaxation sets in. Tense muscles relax. When we get out of the shower, our minds are refreshed and ready to take on the day. Feeling and looking great only takes a few minutes a day of your time. Every day, individuals all across the world attest to the fact that the human body responds favorably to mild, constant heat. For these reasons, increasing numbers of medical professionals are advocating for its use.
Top 12 Ways a Sauna Improves Your Health and Well-Being
1. It IMPROVES OVERALL HEALTH
It’s no surprise that “stress reduction” ranks highest on the list of benefits cited by sauna goers. Researchers have shown that stress contributes to the development of many different diseases. Well-conducted, peer-reviewed medical studies on saunas have proved their health advantages for decades. Dr. Jari Laukkanen and his colleagues at the University of Eastern Finland performed a 25-year research with almost 2,300 participants, and they found that frequent sauna use enhanced cardiovascular health, among other advantages. To sum up, including frequent sauna bathing as part of your health and wellness routine is an excellent choice.
2. It IMPROVES HEART HEALTH
The high temperatures in a conventional or infrared sauna cause both the skin and the internal organs to heat up. The skin’s blood vessels widen and “cardiac output/circulation” speeds up in response to the rise in body temperature. The heart rate can increase from the typical range of 60–70 beats per minute in the sauna to as high as 140–150 beats per minute with more vigorous bathing, and then return to below normal after the cooling off period. Regular sauna use has been associated with a lower risk of death from any cause, fatal cardiac events, stroke, and high blood pressure.
3. It AIDS IN RECOVERY AFTER EXERCISE
Saunas are great for relieving muscular and joint pain by relaxing the body. The endorphins your body produces in response to the intense heat in a sauna might help you feel less discomfort and are commonly connected with a “runner’s high.” The enhanced blood flow and resulting accelerated healing that occurs as a result of the body’s elevated warmth in the sauna. The heat and steam from a sauna can be used to aid in muscular relaxation after exercise by easing muscle tension and flushing out lactic acid and other toxins.
4. It SAUNA FLUSHES TOXINS
The heat from a sauna causes an increase in internal body temperature. The primary function of sweating, which is 99% water, is to cool the body. Sweating heavily in a sauna, on the other hand, has been shown to lower levels of lead, copper, zinc, nickel, mercury, and chemicals—all of which are easily absorbed through normal environmental interaction.
5. It IMPROVES BRAIN HEALTH
A person’s internal temperature will rise as a result of the sauna’s heat. Sweat, which is made of 99% water, is produced largely for the purpose of cooling the body. Toxins such as lead, copper, zinc, nickel, mercury, and chemicals are often absorbed simply by interacting with our everyday settings; however, intense sweating in a sauna can help lower levels of these toxins.
6. It RELIEVES STRESS
Relaxation and cortisol balance are both improved by the sauna’s heat. High levels of the stress hormone cortisol have been linked to several health concerns, including suppression of the immune system and disturbed sleep patterns. Taking a sauna bath causes the body to produce more serotonin and less cortisol. The “happy hormone” serotonin is responsible for our positive emotions.
7. It INDUCES A DEEPER SLEEP
Taking a sauna before bed has been shown to help people sleep more soundly and for longer. Temperatures, which tend to rise in the late evening, tend to drop when it’s time for bed because of the endorphin rush. The gradual, calming decrease in endorphins is crucial for sleep. Sleeping deeply after a relaxing evening in the sauna is a common sensation for people all around the world.
8. It HELPS FIGHT ILLNESS
Medical studies conducted in Germany have found that sauna use considerably reduces the occurrence of common colds and influenza. The fast production of white blood cells helps the body fight off disease and destroy viruses while it is exposed to the heat and steam of a sauna (in the case of traditional saunas). Sinus congestion due to a cold or allergies is another discomfort saunas may help alleviate.
9. It BURNS CALORIES
Some sauna retailers make ludicrous promises in an attempt to position saunas as a silver bullet for weight loss. Long term, saunas are only regarded as one of many tools in our armory when it comes to burning more calories, despite the fact that certain people may experience substantial quantities of calorie burn initially, especially those folks in poor form to begin with. The act of sweating alone is a significant energy drain. That vitality comes from a calorie-burning process in the body that converts fat and carbohydrates. “A moderately conditioned person can easily sweat off 500 grams in a single session in a sauna, consuming nearly 300 calories in the process,” states study conducted by the United States Army’s medical branch (Ward Dean, M.D.). Due to increased cardiac activity, the body burns those calories (for more, see Chapter 2: cardiac Health). More calories are converted into useful energy when the heart rate increases and oxygen needs rise.
10. It CLEANSES SKIN
When it comes to skin care, heat bathing is one of the oldest practices. Sweating deeply causes the skin to be washed and the replacement of dead skin cells, both of which are essential to maintaining healthy skin. Sweating removes germs from the skin’s surface and the sweat glands. Pore cleansing has been demonstrated to increase capillary flow and soften the appearance of the skin.
11. It OFFERS RECREATIONAL AND SOCIAL BENEFITS
Despite being undervalued, the social benefit deserves special attention. The sauna is an excellent place to unwind alone. However, it can also serve as a tranquil place to hang out with loved ones and new acquaintances alike. The sauna room is a great place to have a private, relaxed talk.
12. It JUST FEELS GOOD
A sauna has several health benefits and is also quite pleasurable to use. Every seasoned sauna bather agrees: the time spent in the peaceful and still sanctuary of the sauna, or the physiological changes that occur during the warmth of a sauna, feels amazing. The sauna is a place of luxury and rejuvenation from where we may escape the stresses of daily life. You may literally “Feel Better,” “Look Better,” and “Sleep Better” after a session in the sauna.