The Advantages of a Post-Workout Massage: The tremendous tightness and discomfort in our joints and muscles after a workout is enough to make anyone question their fitness goals, lose desire, and give up exercising entirely; we’ve all been there.
Delay in recovery from exercise and daily activities can be stymied by the aches and pains of delayed onset muscular soreness (DOMS). We have the solution for you if delayed onset muscle pain is a major reason you have stopped working out: massages after your workouts.
Simply explained, a massage after a workout has countless positive effects. Massages are great for many reasons, but working out afterward is essential for maximizing the benefits. Keep reading to find out why it’s so important to schedule regular massages after your workouts. Let’s speak about what occurs to your body after an exercise, and then we’ll get into the benefits of massage therapies that are recommended for use thereafter.
The Advantages of a Post-Workout Massage
1. Massage Speeds Up Muscle Recovery
You’ve undoubtedly hurt yourself at some time if you’re a regular at the gym or an athlete. By increasing flexibility and lowering tightness in the muscles, a post-workout massage can help athletes avoid injury. For muscle cell regeneration to begin, you need optimal blood flow. Therefore, by improving blood flow, more oxygen-rich blood is reaching the muscles. In essence, you’re facilitating a more rapid recovery by increasing blood flow to the muscles. If there are specific areas (hips, calves, hamstrings, etc.) where you’re experiencing tension, let your massage therapist know.
2. Massage Decrease Post-Workout Inflammation
Inflammation occurs when your body’s tissues are injured, leading to periodic swelling. The decrease in blood flow caused by inflammation aids in muscle repair. Massage therapy after exercise has been shown to increase blood flow to the muscles and decrease inflammation.
3. Massage Improves Blood Circulation
In addition to enhancing your general health, good circulation can assist lessen inflammation. A key aspect in maintaining health and a youthful appearance is adequate blood flow, which benefits all of the body’s organs. Increased oxygen and nutrients in the blood decrease the frequency and severity of headaches, and better health and fitness are the end result of more vigorous exercise.
4. Massage Reduces Stress and Anxiety
Daily living causes tension and worry for everyone of us. The cumulative effect of these constant stresses might lead us to ignore our physical health. Getting a massage is a great way to improve your mood and reduce tension and anxiety since it induces a deep state of relaxation throughout the body. Serotonin, noradrenaline, and dopamine, three essential chemicals in the brain that assist to boost your mood, are greatly elevated following physical exercise and massage.
5. Massage give Quick Pain Relief
Muscles are overworked, stretched, and stiff after an exercise, which can lead to discomfort. The good news is that even a brief massage can help ease discomfort and stress. If you’re getting a massage, tell the therapist to pay special attention to any knots or stress points.
Post-Workout Massage Suggestions
Which Type of Massage Is Most Effective? Here are five massage techniques to try after your next workout. The primary neurotransmitters connected to stress, serotonin and dopamine, are increased during a Swedish massage, making it an ideal method for stress relief.
Thai massage, which combines yoga poses with acupressure, is great for releasing energy blockages and relieving muscle tension. Although it may seem self-evident, sports massage was developed to aid athletes in enhancing their performance through increased flexibility, reduced tension, and injury prevention.
The purpose of reflexology, often called zone treatment, is to apply pressure to certain areas of the body. It can speed up your metabolism, flush out harmful substances, and elevate your mood. One of the most effective massages for muscle rehabilitation is called muscular percussive therapy, and it is a fan-favorite among athletes.
It is advised that you schedule your massage for immediately following your workout for maximum benefit. The answer depends heavily on personal preference. The optimal length of time for a massage is between 20 and 60 minutes. It’s advisable to have a conversation with your massage therapist about any issues you’re having before getting a treatment.
In conclusion, a massage after a strenuous gym session might be a godsend for your weary muscles. Despite its high price tag, its many health advantages make it well worth the investment. You’ve worked hard, so treat yourself to a massage after your workout.